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CHAANGE – English Version

A cognitive/behavioral approach using recorded and written materials to provide a complete, well-defined, step-by-step path to freedom from severe anxiety.

 

CHAANGE – Spanish Version

A cognitive/behavioral approach using recorded and written materials to provide a complete, well-defined, step-by-step path to freedom from severe anxiety.

 

CHAANGE – Digital Download

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LifeSkills

LifeSkills teaches new information that explains anxiety, helps the child form more positive attitudes and beliefs, instructs the family in ways to be constructive, and assists in the initiation and practice of new ways of behaving in order to overcome feared situations. We gladly accept Purchase Orders from your Professional or Educational Institution. Please mail or fax PO’s directly to CHAANGE.

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LifeSkills – Digital Download


*Shipping is included in United States for all items.

ATTENTION:
For a quote on shipping costs to foreign countries please call  (619) 224-2216

These Programs Available on CD

 

CHAANGE FOR THE FEARFUL FLYER

IMAGERY

RELAXATION AND SELF ACCEPTANCE



REST RELIEF & RESTORATION

SELF AWARNESS & TENSION RELEASE

COMPLETE BODY RELAXATION



RELAXATION THROUGH CHAANGE


DRIVING WITHOUT ANXIETY

UNDERSTANDING DEPRESSION



FEELING BAD ABOUT FEELING BAD

SET BACKS

SLEEPING BETTER RELAXING MORE




O’Malley – Progressive Muscle Relaxation

Transcending Anxiety…
Achieving Inner Peace